Weigh In record (no journal entry) for 18 November 2021
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79.6 kg
Lost so far: 22.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1143 kcal
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Fat: 51.83g | Prot: 100.74g | Carbs: 67.25g.
Breakfast: Ovo. Lunch: Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Tio João Arroz Integral Cozido, Legumes Cozidos, Peito de Frango. Snacks/Other: Mamão Papaia, Castanhas-do-Pará, Tirolez Queijo Minas Padrão. more...
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Losing 0.4 kg a Week
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edna2306's Weight History
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