Weigh In record (no journal entry) for 18 November 2021
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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834 kcal
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Fat: 56.71g | Prot: 54.96g | Carbs: 25.08g.
Breakfast: Kraft 2% Milk American Cheese Singles, Egg, Butter (Salted). Lunch: Taylor Farms Celery Sticks, Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Chicken Wings (1). Dinner: Chili. more...
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Losing 0.6 kg a Week
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