Weigh In record (no journal entry) for 19 November 2021
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96.8 kg
Lost so far: 7.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1650 kcal
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Fat: 40.84g | Prot: 113.87g | Carbs: 178.47g.
Breakfast: 雀巢 (Nestlé) 金牌微研磨咖啡, 荷包蛋. Lunch: 光泉 光泉鮮乳, Miss Energy 水煮嫩雞胸便當. Dinner: 全家 夯地瓜, 7-11 和風醬, 雞胸肉, 7-11 一日野菜-農夫十蔬. more...
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Gaining 0.7 kg a Week
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peter1224's Weight History
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