Weigh In record (no journal entry) for 18 November 2021
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79.2 kg
Lost so far: 14.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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460 kcal
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Fat: 17.18g | Prot: 34.66g | Carbs: 38.95g.
Lunch: Poços de Caldas Requeijão Cremoso, Filé de Frango Grelhado, Mineirinho Refrigerante, Pão Francês. more...
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Losing 1.4 kg a Week
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larissaamarall's Weight History
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