Weigh In record (no journal entry) for 18 November 2021
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74.6 kg
Lost so far: 23.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2594 kcal
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Fat: 61.20g | Prot: 108.59g | Carbs: 429.51g.
Breakfast: Weißkohl, Hähnchenbrustfilet, Ener Bio Omega 3 Öl, Karotten, Zwiebeln, Kartoffeln, Milbona Saure Sahne. Lunch: Mandarine, Lidl Kaki, Lidl Eiweißbrot, Alpenmark Frischkäsefass mit Frischem Joghurt, Leerdammer Leger. Dinner: Tomaten, Freshona Gewürzgurken, HEMA Extra Dark & Rich Belgian Chocolate . Snacks/Other: Lachs Maki, Kikkoman Sojasoße, Avocado Maki. more...
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Losing 2.8 kg a Week
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ssleepyhead42's Weight History
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