cadic1975's Journal, 18 Nov 21

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Weigh In record (no journal entry) for 18 November 2021

81.8 kg Lost so far: 4.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2021:

795 kcal

Fat: 39.61g | Prot: 32.61g | Carbs: 82.48g. Breakfast: Café con Leche, Colanta Queso Cuajada, Mantequilla, Sary Arepa de Maíz Casera, Huevo Revuelto. Snacks/Other: Piña. more...

2422 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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cadic1975's Journal, 18 Nov 21

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cadic1975's Weight History