Weigh In record (no journal entry) for 18 November 2021
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70 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1576 kcal
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Fat: 55.60g | Prot: 64.14g | Carbs: 204.09g.
Lunch: Bife de Fígado, Salada Crua, Farofa Temperada, Legumes Cozidos, Macarrão Alho e Óleo, Camil Feijão Carioca Temperado Cozido. Dinner: Tambaú Catchup , Café com Açúcar, Pão Francês, Natural da Vaca Manteiga com Sal, Ovo, Perdigão Mortadela Ouro. Snacks/Other: Yoki Pipoca Natural com Sal, Café com Leite e Açúcar, Vitarella Biscoito Maizena Tradicional, Nestlé Bolacha Prestígio . more...
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2014 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ericaeurico's Weight History
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