Weigh In record (no journal entry) for 18 November 2021
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99.6 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2711 kcal
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Fat: 137.25g | Prot: 94.94g | Carbs: 254.61g.
Breakfast: Bagel with Cream Cheese, Tropicana Trop50 Orange Juice, Coffee with Milk and Sugar. Lunch: Grilled Cheese Sandwich. Dinner: First Watch Mushroom & Cheese Omelet, Bowl & Basket Cheese Pizza, Cuisine Adventures French Onion Soup. Snacks/Other: Haagen-Dazs Chocolate Ice Cream, Merlot Wine . more...
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Gaining 0.8 kg a Week
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Bisch123's Weight History
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