历史新低
但从拜六起,就开启度假模式了,希望不要胖回来。
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52.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1287 kcal
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Fat: 37.70g | Prot: 27.73g | Carbs: 224.64g.
Breakfast: 雀巢 (Nestlé) 咖啡三合一濃醇原味, 面包, 腰果, 香蕉. Lunch: 荞麦面, 蛋黄酱(Mayonnaise)(低热量), 面包, 苹果. Snacks/Other: 芭樂, 橙子. more...
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Losing 2.1 kg a Week
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holly822's Weight History
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