Weigh In record (no journal entry) for 18 November 2021
|
76.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
238 kcal
|
Fat: 1.60g | Prot: 15.96g | Carbs: 40.16g.
Breakfast: Hallulla, Colun Leche Descremada. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaniavallejos's Weight History
|