Weigh In record (no journal entry) for 18 November 2021
|
75.1 kg
Lost so far: 18.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1440 kcal
|
Fat: 56.94g | Prot: 84.31g | Carbs: 152.60g.
Breakfast: Ovo Mexido, Qualy Margarina Cremosa, Cuscuz (Cozido). Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Sadia Salsicha Hot Dog, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Fígado de Galinha, Camil Arroz Branco Cozido. Snacks/Other: Barano Granola com Chocolate , Banana Prata, Lima, Pão de Leite. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.marianaazevedo's Weight History
|