Weigh In record (no journal entry) for 18 November 2021
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85.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1325 kcal
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Fat: 32.81g | Prot: 34.51g | Carbs: 224.72g.
Lunch: Carrefour Pepas. Dinner: Huevo, La Esquina de las Flores Harina de Arvejas, Pan Rallado, Morrón, Zanahoria, Cebollas, Garbanzos Cocidos, Lentejas Hervidas, Great Value Arroz Largo Fino. Snacks/Other: Havanna Alfajor de Chocolate. more...
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Losing 3.9 kg a Week
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nico_rojo_locura's Weight History
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