Weigh In record (no journal entry) for 18 November 2021
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73.1 kg
Lost so far: 8.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1274 kcal
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Fat: 49.42g | Prot: 56.47g | Carbs: 147.02g.
Breakfast: Finlandia Cheddar, Huevo Duro, Greating Galletas de Arroz Integral con Sal, Bagley Surtido . Lunch: Cindor Chocolatada (250ml), Acelga Cocida, Queso Feta, Via Veg Medallones de Lentejas y Cebollas Caramelizadas. Snacks/Other: Tregar Yogur Entero de Arándano, Royal Postre Sabor Dulce de Leche. more...
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Losing 1.2 kg a Week
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juljul<3's Weight History
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