Weigh In record (no journal entry) for 18 November 2021
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56.7 kg
Lost so far: 22.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1066 kcal
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Fat: 49.75g | Prot: 103.30g | Carbs: 48.30g.
Breakfast: Урбеч Урбеч из Ядер Арахиса, Dr. Korner Хлебцы Хрустящие Гречневые. Lunch: Куриная Грудка Отварная, Огурец (с Кожурой), Помидоры. Dinner: Якитория Сибас Гриль. more...
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Losing 0.8 kg a Week
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Kisakiska's Weight History
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