Weigh In record (no journal entry) for 18 November 2021
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67.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1676 kcal
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Fat: 53.21g | Prot: 89.43g | Carbs: 216.93g.
Breakfast: Fiber One Honey Clusters Cereal, Whole Milk. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Great Value Fancy Colby & Monterey Jack Cheese Shredded, American Value Green Beans (Canned), Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce. Snacks/Other: Bananas , International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Gaining 2.2 kg a Week
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melissaconner36's Weight History
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