Weigh In record (no journal entry) for 18 November 2021
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1366 kcal
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Fat: 57.42g | Prot: 94.99g | Carbs: 112.46g.
Breakfast: Savora Savora, La Paulina Queso Danbo, Pechuga de Pollo (sin Comer la Piel), Riera Tostadas de Mesa, Café. Lunch: Terrabusi Mostacholes (80g), Pechuga de Pollo (sin Comer la Piel), Revuelto de Gramajo. Dinner: Huevo Frito, Sánduche de Jamón y Queso con Lechuga . Snacks/Other: Café con Leche. more...
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2015 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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