Weigh In record (no journal entry) for 18 November 2021
|
73.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1207 kcal
|
Fat: 71.66g | Prot: 45.92g | Carbs: 102.69g.
Breakfast: Seara Salsicha Hot Dog, Tourinho Manteiga, Cebolas, Pimentão Verde, Piracanjuba Leite UHT Integral, Frimesa Queijo Mussarela, Pilão Café, Tomates, Ovo. Lunch: União Açucar Cristal, Pão Francês, Tourinho Manteiga, Suco de Maracujá, Queijo Mozzarella. Snacks/Other: Itambé Leite em Pó Integral, Abacate. more...
|
|
2069 kcal
|
Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolin@fit's Weight History
|