Weigh In record (no journal entry) for 18 November 2021
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82.8 kg
Lost so far: 4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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827 kcal
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Fat: 15.49g | Prot: 48.77g | Carbs: 126.72g.
Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Tomate Cuite, Kaki, Saint Alby Rôti de Porc Cuit aux Herbes. Dinner: Banane, Envia Yaourt aux Fruits 0%, Tradilège Jambon Supérieur sans Couenne -25% de Sel, Tomate Cuite, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Notre Jardin Haricots Rouges à la Mexicaine . Snacks/Other: Oreo Oreo, Nutella B-Ready. more...
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Losing 2.8 kg a Week
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Ingrid02SP's Weight History
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