Weigh In record (no journal entry) for 18 November 2021
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86.7 kg
Lost so far: 6.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1784 kcal
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Fat: 100.50g | Prot: 82.50g | Carbs: 144.80g.
Breakfast: Chick-fil-A Diet Lemonade (Large), Chick-fil-A Hash Brown Scramble Bowl. Lunch: Sonny's Bar-B-Q Macaroni & Cheese, Sonny's Bar-B-Q Pulled Beef Brisket (Lunch). Dinner: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Kraft 100% Grated Parmesan Cheese, Classico Creamy Alfredo Pasta Sauce, Barilla Gluten Free Penne. more...
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2356 kcal
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Exercise:
Run - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Darren the Runner's Weight History
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