Weigh In record (no journal entry) for 18 November 2021
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61.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1123 kcal
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Fat: 50.16g | Prot: 37.94g | Carbs: 132.91g.
Breakfast: Margarina, Pullman Pão Tradicional. Lunch: Filé de Peixe no Forno ou Grelhado, Carioca Feijão Cozido, Arroz Branco. Dinner: Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Banana Prata, Énozes Pasta de Castanha Sabor Churros. more...
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Losing 0.7 kg a Week
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pridefrancas's Weight History
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