Weigh In record (no journal entry) for 18 November 2021
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122.7 kg
Lost so far: 21.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1348 kcal
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Fat: 71.85g | Prot: 101.50g | Carbs: 79.09g.
Lunch: Vagem Cozida, Batata Doce Cozida, Azeite de Oliva Extra-Virgem, Músculo Bovino, Feijão Preto Cozido, Tomates Vermelhos, Alho, Banha de Porco
, Sal, Alface, Castelo Vinagre de Maçã . Dinner: Gergelim Branco Natural, Banha de Porco
, Sal, Tomates, Ovo, Sardinhas em Óleo (Enlatado). Snacks/Other: Brigadeiro fit c/ banana e amêndoas. more...
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3247 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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