Weigh In record (no journal entry) for 18 November 2021
|
61.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
2072 kcal
|
Fat: 121.33g | Prot: 117.23g | Carbs: 127.36g.
Breakfast: ElPozo Jamón Cocido Extra 1954, Café con Leche Semi Descremada, Aceite de Oliva Extra Virgen, Mollete. Lunch: Mousse de Chocolate, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Hacendado Patatas Fritas Congeladas, Pechuga de Pollo a la Plancha, Ensalada Mixta. Dinner: Hacendado Chocolate Negro 85%, Hacendado Picos Integrales, Aneto Caldo Natural de Pollo, Huevo Frito sin Grasa, Hacendado Queso Viejo Tostado. Snacks/Other: Café con Leche. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|