Weigh In record (no journal entry) for 18 November 2021
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1689 kcal
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Fat: 80.34g | Prot: 88.41g | Carbs: 158.60g.
Breakfast: Banan, Biedronka Płatki Owsiane Błyskawiczne. Lunch: Żeberka Wieprzowe, Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Banan, Pomarańcze. more...
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Gaining 0.1 kg a Week
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kina0422's Weight History
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