Weigh In record (no journal entry) for 18 November 2021
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67.2 kg
Lost so far: 37.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1859 kcal
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Fat: 50.36g | Prot: 37.29g | Carbs: 315.10g.
Lunch: Ülker Bebe (Sütlü Bisküvi). Dinner: Nar Ekşisi, Coca-Cola Coca-Cola Zero (250ml), Çoban Salatası, Hamsi Tava. Snacks/Other: Ülker Çubuk Kraker, Kent Miss Bonbon, Pişmaniye, Ülker Çubuk Kraker, Kestane Şekeri, Lolipop, Sucuk, Beyaz Ekmek. more...
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Losing 4.2 kg a Week
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çınarselvi's Weight History
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