Weigh In record (no journal entry) for 18 November 2021
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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717 kcal
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Fat: 23.89g | Prot: 35.85g | Carbs: 100.66g.
Breakfast: Eco Botanica Зефир, Щи, MacCoffee Капучино Di Torino. Lunch: 48 Копеек Мороженое Шоколадное с Шоколадным Соусом. Dinner: Русское Море Горбуша Запеченная, Скумбрия Холодного Копчения, Картофель Тушеный с Мясом. Snacks/Other: Чай, Груша, Шоколадный Торт. more...
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2584 kcal
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Exercise:
Yoga - 30 minutes, Sleeping - 5 hours, Hiking - 50 minutes, вакуум - 11 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 14 hours and 8 minutes, Washing Dishes - 30 minutes, Cooking - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 19 minutes. more...
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Losing 1.4 kg a Week
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gylsina1989's Weight History
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