Weigh In record (no journal entry) for 18 November 2021
|
42.1 kg
Lost so far: 4.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
440 kcal
|
Fat: 9.40g | Prot: 20.00g | Carbs: 69.00g.
Dinner: 오뚜기 간편 사골 우거지국, CU 신제육볶음김밥. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|