Weigh In record (no journal entry) for 18 November 2021
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77 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2039 kcal
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Fat: 62.20g | Prot: 147.00g | Carbs: 220.69g.
Breakfast: 동태찌개, 신선애 돼지고기 뒷다리살, 현미밥. Lunch: 샐러디 시저치킨 랩, 신선애 IQF 닭가슴살. Dinner: 계란찜, 현미밥, 타코야끼. Snacks/Other: Syntrax 매트릭스, 크라운 고단백질 초코바. more...
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Gaining 0.6 kg a Week
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