Weigh In record (no journal entry) for 18 November 2021
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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375 kcal
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Fat: 3.73g | Prot: 37.39g | Carbs: 51.49g.
Breakfast: Pão de Leite, Piracanjuba Leite em Pó Desnatado Instantâneo, Black Skull Whey Zero, Maçã. more...
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Losing 0.5 kg a Week
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_akamila's Weight History
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