Weigh In record (no journal entry) for 18 November 2021
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115.7 kg
Lost so far: 59.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1404 kcal
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Fat: 41.30g | Prot: 117.85g | Carbs: 141.48g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Quatá Queijo Frescal Ultrafiltrado, Wickbold Pão Integral Teff e Avelã. Lunch: Chuchu Cozido, Paleta Bovina Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Danone YoPRO 15G High Protein, Laranjas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Quatá Queijo Frescal Ultrafiltrado, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
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Losing 2.8 kg a Week
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vinifcosta's Weight History
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