Weigh In record (no journal entry) for 18 November 2021
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91.2 kg
Lost so far: 10.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2385 kcal
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Fat: 104.90g | Prot: 171.64g | Carbs: 207.81g.
Breakfast: Сильпо Запеканка Творожная. Lunch: Extra Virgin Olive Oil, АТБ Огурец, Сибас (Сильпо). Dinner: Sweet Chilli Sauce (Maepranom Brand), Своя Лінія Гомілки Баффало, Extra Virgin Olive Oil, Adriatic Queen Сардины в Оливковом Масле, АТБ Огурец. Snacks/Other: Grapes, АТБ Груша, Селянське Молоко 2,5%. more...
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Gaining 1.2 kg a Week
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Rusich555's Weight History
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