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核桃肉桂捲、大理石麵包/14:55軟/小華堡、起士薯條
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45 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1348 kcal
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Fat: 60.20g | Prot: 47.42g | Carbs: 162.50g.
Breakfast: Costco 大理石麵包, 老妹的灶下 低碳無糖生酮肉桂捲, 無糖豆漿. Lunch: 橘子. Dinner: Burger King 薯條(中), Burger King 小華堡. more...
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Losing 2.1 kg a Week
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