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Endlich geht es weiter 😇😇😇
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77.4 kg
Lost so far: 52.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1451 kcal
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Fat: 39.87g | Prot: 113.75g | Carbs: 151.74g.
Breakfast: DM Hafer Flocken Feinblatt, REWE Bio Sojaghurt Natur, Ironmaxx Vegan Protein Zero Planet Chocolate Cookie Dough, Heidelbeeren, Hanf Natur Hanfsamen, Zirkulin Flohsamenschalen. Lunch: Gefüllte Paprika mit Reisbeilage. Dinner: Ironmaxx Vegan Protein Zero Planet Chocolate Cookie Dough. more...
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Losing 0.2 kg a Week
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