The Viking's Journal, 24 Apr 14

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Weigh In record (no journal entry) for 24 April 2014

112.9 kg Lost so far: 29.1 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2014:

681 kcal

Fat: 14.11g | Prot: 49.12g | Carbs: 77.30g. Breakfast: PG tips Tea with Semi-Skimmed Milk, Heinz Baked Beans, Sainsbury's Cheddar Cheese, Tesco Finest Wholemeal Roll. Lunch: Maximuscle Protein Milk. more...

3659 kcal

Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Running - 10/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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The Viking's Journal, 24 Apr 14

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The Viking's Weight History