Weigh In record (no journal entry) for 18 November 2021
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103 kg
Lost so far: 14 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1360 kcal
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Fat: 56.92g | Prot: 64.07g | Carbs: 146.03g.
Breakfast: 雜糧麵包, 台糖 寡糖乳酸菌, 義美 無加糖厚の高纖黑豆奶, 波蜜 低卡果菜汁飲料. Dinner: 統一 奶酥麵包, 蛋花湯, 全聯 肉鬆沙拉麵包. more...
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Losing 7 kg a Week
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changyilong65's Weight History
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