Weigh In record (no journal entry) for 18 November 2021
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68.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2470 kcal
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Fat: 91.50g | Prot: 95.36g | Carbs: 322.80g.
Breakfast: Mel, Quaker Farelo de Aveia, Ovo, Banana, Café, Banana. Lunch: Habib's Esfiha de Calabresa, Habib's Esfiha de Carne. Dinner: Toddy Toddy, Italac Leite Integral, Sadia Mussarela, Sadia Mortadela Defumada, Pullman Pão de Forma. more...
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Losing 3.5 kg a Week
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Bianca Lage's Weight History
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