Weigh In record (no journal entry) for 18 November 2021
|
63.3 kg
Lost so far: 4.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
62 kcal
|
Fat: 3.56g | Prot: 2.11g | Carbs: 7.20g.
Breakfast: 7-11 His Cafe 純黑咖啡. Lunch: 炒高麗菜. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|