Weigh In record (no journal entry) for 18 November 2021
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63 kg
Lost so far: 17.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1941 kcal
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Fat: 62.97g | Prot: 64.96g | Carbs: 297.83g.
Breakfast: Nut Story Мягкая Арахисовая Паста, Гарнец Мука Цельнозерновая, Яйцо, Бабушкина Крынка Кефир 3,2%, Евроопт Банан, O'Zera Горький Шоколад. Lunch: Трапеза Фарш Куриный, Благая Крупа Гречневая. Snacks/Other: Хурма, Nestlé Kit Kat Senses Double Chocolate. more...
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Gaining 1.0 kg a Week
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