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便/14:00軟/核桃肉桂捲/17:50便/20:26拉
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45.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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586 kcal
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Fat: 33.96g | Prot: 28.28g | Carbs: 50.62g.
Breakfast: 所長茶葉蛋 辣味茶葉蛋, 無糖豆漿. Lunch: 橘子. Snacks/Other: 郭金山 芝麻酥, 老妹的灶下 低碳無糖生酮肉桂捲, 巧克力. more...
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Gaining 1.4 kg a Week
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