Weigh In record (no journal entry) for 18 November 2021
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105.6 kg
Lost so far: 19.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1111 kcal
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Fat: 29.99g | Prot: 92.45g | Carbs: 108.49g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Hähnchenbrust Hauchfein, Paprika Peperoni (20g), Sesam Vollkorn-Knäckebrot. Dinner: Freshona Mais, Freshona Tomatenmark 3-Fach Konzentriert, Italienische Kräuter, Flying Goose Sriracha Scharfe Chilisauce, Freshona Champignons III. Wahl, Geschnitten, Hähnchenbrustfilet, Mazola Keimöl, Gut & Günstig Fettarme H-Milch 1,5% Fett, Weißer Reis (Langkorn), Zucker, Rote Paprika. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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Losing 0.7 kg a Week
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Garfield0307's Weight History
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