Weigh In record (no journal entry) for 18 November 2021
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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999 kcal
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Fat: 39.68g | Prot: 46.58g | Carbs: 115.87g.
Breakfast: Kaufland Sandwich-Toast, Latte Macchiato, Roi De Trefle Original Französischer Weichkäse. Lunch: Banane, Milsani Joghurt 3,5%. Dinner: Filinchen Original, Zwiebeln, Ei, Tomaten. Snacks/Other: Latte Macchiato. more...
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1654 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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heike270876's Weight History
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