Weigh In record (no journal entry) for 18 November 2021
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1618 kcal
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Fat: 56.68g | Prot: 74.33g | Carbs: 194.17g.
Breakfast: Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Nestlé Yaos le Yaourt a la Grecque, Bjorg Pain Complet de Seigle. Lunch: Avocat, Nestlé Yaos le Yaourt a la Grecque, Huile de Sésame, Riz Basmati (Cuit). Dinner: Oeuf, Andros Compote Pomme Poire, Carrefour Lait Demi Écrémé , Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g). Snacks/Other: Jacquot Boules Praliné Chocolat au Lait, Cracotte Cracotte au Froment, Danone Cottage Cheese, Harry's Pain de Mie Complet (42g), Favorina Papillotes Lait et Noir, Carrefour Amandes , Gerlinéa Biscuits Vanille Citron, Myprotein Maltodextrine. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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