Weigh In record (no journal entry) for 18 November 2021
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62.5 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1240 kcal
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Fat: 103.06g | Prot: 49.20g | Carbs: 34.58g.
Breakfast: Nutricia Aceite MCT, Central Lechera Asturiana Nata para Montar, Central Lechera Asturiana Mantequilla Tradicional, Café. Lunch: Nutricia Aceite MCT, Central Lechera Asturiana Nata para Montar, Central Lechera Asturiana Mantequilla Tradicional, Café, Hacendado Espárragos Delgados Cortos Blancos, Tomates Cherry, Coliflor, Brócoli, La Selva Bacon, Aguacate. Dinner: Brócoli, Coliflor Cocida (sin Grasa Añadida en la Cocina), Hacendado Yogur Griego Natural, Filete de Ternera. more...
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Losing 0.4 kg a Week
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Rebeca HP's Weight History
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