Weigh In record (no journal entry) for 18 November 2021
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83.8 kg
Lost so far: 6.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1129 kcal
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Fat: 44.55g | Prot: 78.03g | Carbs: 103.98g.
Breakfast: Dulano Salami, Milbona Gratin-Käse der Leichte, Enerbio Dinkelflocken, Lidl Heidelbeeren, Aldi Premium Iso Whey Protein, Помидоры Черри, Alnatura Kokosöl Nativ, American Style Erdnuss Creme Crunchy, Edeka Avocado, Kaufland Ei. Lunch: Hipp Früchte Freund Joghurt-Kirsch in Banane, Lidl Kaki, Винегрет, Корзинки на пару, Meine Käserei Asiago Mezzano Dop. more...
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Losing 2.1 kg a Week
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ernsttetiana's Weight History
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