Sarge4's Journal, 25 Mar 11

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Doubled up a bit at dinner last night, but little damage done.

85.9 kg Lost so far: 8.7 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2011:

1958 kcal

Fat: 72.33g | Prot: 82.57g | Carbs: 272.37g. Breakfast: Sausage Biscuit with Egg (Regular). Lunch: 6" Oven Roasted Chicken Breast. Dinner: Dark Chocolate M&M's, 6" Oven Roasted Chicken Breast. Snacks/Other: Lifewater Fuji Apple Pear, Sarge's Mixed Nuts with Raisins and Barley, Baby Carrots, fat free thins, Oatmeal Squares, Water, Green Tea Tea Bags. more...

3043 kcal

Exercise: Sleeping - 5 hours, Sitting - 5 hours and 50 minutes, Driving - 13 hours and 10 minutes. more...

steady weight

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Sarge4's Journal, 25 Mar 11

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Sarge4's Weight History