Weigh In record (no journal entry) for 18 November 2021
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86.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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851 kcal
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Fat: 14.53g | Prot: 50.36g | Carbs: 138.96g.
Breakfast: E.Leclerc Lait Ecreme, Clémentines, Sylphide Fondant Emmental, Cracotte Cereales Completes, Wasa Fibres. Lunch: Pommes, Marque Repère Riz Complet (Cuit), Tradilège Dés de Jambon, Picard Haricots Plats Coupés. Dinner: Endive, Marque Repère Riz Complet (Cuit), Fleury Michon Surimi. more...
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Losing 3.5 kg a Week
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