Weigh In record (no journal entry) for 18 November 2021
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99.5 kg
Lost so far: 9.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1231 kcal
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Fat: 75.81g | Prot: 77.58g | Carbs: 58.89g.
Breakfast: Победа Горький Шоколад без Сахара , Цикорий, Победа Шоколад Горький 72% без Сахара, Куриная Грудка в Соевом Соусе, Гречка Отварная. Dinner: Чумак Соус Тартар, Семга на Гриле. more...
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Losing 0.6 kg a Week
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