Weigh In record (no journal entry) for 18 November 2021
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77.7 kg
Lost so far: 5.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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676 kcal
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Fat: 35.32g | Prot: 34.53g | Carbs: 51.51g.
Breakfast: Spreewälder Fleischsalat, Kaufland H-Vollmilch 3,5%, Aldi Protein Toast Brötchen, Dr. Oetker Kirschgrütze, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 2.1 kg a Week
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murmel1912's Weight History
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