Weigh In record (no journal entry) for 18 November 2021
|
84.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
939 kcal
|
Fat: 47.21g | Prot: 47.71g | Carbs: 80.92g.
Breakfast: Ikan Bandeng Goreng, Nasi Putih, Tahu Goreng. Lunch: Bakso Daging Sapi, Kecambah. Dinner: Martabak Manis, KFC Dada Ayam, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|