Weigh In record (no journal entry) for 18 November 2021
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58.9 kg
Lost so far: 0.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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283 kcal
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Fat: 14.15g | Prot: 4.57g | Carbs: 34.86g.
Breakfast: Coffee with Milk and Sugar, Butter , Toasted White Bread . more...
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Gaining 0.5 kg a Week
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