Weigh In record (no journal entry) for 18 November 2021
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67.4 kg
Lost so far: 11 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1797 kcal
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Fat: 121.10g | Prot: 98.38g | Carbs: 70.38g.
Breakfast: Pepino, Huevo Frito sin Grasa. Lunch: Tocino (Curado), Carrefour Regañás con Sésamo. Dinner: Hacendado Cocido Madrileño. Snacks/Other: Valio Profeel Protein Pudding Chocolate, Carrefour Postre Lácteo al Cacao Proteína Plus. more...
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steady weight
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yanet310586's Weight History
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